Converting .mov to .jpeg

is there any way to convert a .mov frame to a stand-alone .jpeg? I had camera on wrong setting and took a movie instead of a still.

Mac OS X (10.5.8)

Posted on Nov 6, 2014 8:00 AM

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8 replies

Nov 6, 2014 8:03 AM in response to yugojnab

Different video players may let you take a screen grab of frame in different ways.


If using Quicktime:


  • Stop your movie at the frame you want.
  • ctrl + click on your movie, you'll see that the playbutton disappears.
  • Don't move your mouse or it will reappear again.
  • now press alt + ⇧ Shift + 4 on your keyboard and hit the space button.
  • The cursor changes to a camera. ...

Nov 6, 2014 8:05 AM in response to yugojnab

iPhoto has no tool to extract still frame from a video.


What is your iPhoto version and MacOS X version? Early iMovie versions (before iMovie 9) could extract a still frame from a video, but the current iPhoto and iMovie cannot do this.

I am using Aperture's video editor to extract single frames from a video, but it would be bit expensive to upgrade to Aperture just for still frames.


if you do not need full resolution images - just the full screen size, simply view your video in full screen mode, advance the video to the frame you want and take a screenshot with (Shift+Comm+3). This wills save a photo to the Desktop.

Or use the professional version if QuickTime 7, if you have it. File > Export will save a still frame in ".pct" format.

Otherwise you will need third party apps; I have seen MPEG Streamclip recommended for this, but have not used it myself.

May 11, 2015 8:23 AM in response to Phil0124

Hey Phil0124,

Thanks for the tip! It worked great, except I would add that on an apple keyboard the key-combo to enter screen-capture mode is command+shift+4, as there is no "alt" key on the apple keyboard (except maybe if you count the modified "option" keystroke, which didn't work for this operation). Also, it seemed like once I entered this mode the player controls got out of the way automatically. This trick will make a big difference for me - thanks again!

Eric D - CoralVision

QT 10.4

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Converting .mov to .jpeg

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